Physical Fitness is a LIFETIME
habit, not a one time activity.
Do something EVERYDAY to keep
physically fit, healthy and happy.
Our theme this year is:
“State to State in 2008 & '09!”
Each class will be divided into a “State team” (Team Maryland, Team Kentucky, and Team Tennessee) during P.E. time. Notice which states we have chosen to represent? Three that border our lovely state of Virginia! Which other two states border Virginia? ...
Again, we will dedicate every Friday to our “Running Club” where students work to improve their cardiovascular endurance, as well as accumulate miles, taking them across the country to different states! Students will accumulate miles to earn them spots in the 5-Mile Club, 10-Mile Club, 15-Mile Club, and 20-Mile Club, 25-Mile Club, and the 30+ Pot of Gold!
Last year's students ran a combined total of 10, 119 miles!!
Class Information
Clothing for P.E.
Salem Rams have PE everyday, so please be sure that your son or daughter is dressed for the activity. Tennis shoes or rubber soled shoes are the best. Mary Jane type shoes, jelly shoes, and loafers can be very slippery on the gym floor. In addition, platform tennis shoes and slip on shoes (with no backs or no straps) can easily be the cause of a twisted or sprained ankle. If your child wears these types of shoes, please have them bring an extra pair of rubber soled shoes to wear during gym time. Girls please be sure to wear shorts underneath your dress or skirt so you will be able to participate.
Students are expected to participate in all P.E. class activities. If your child is physically unable to participate due to an illness or injury, please send a note stating why the child is unable to participate. A doctor's note is required if your child is unable to participate for more than 3 consecutive days.
P.E. Curriculum
The Physical Education program at Salem Elementary encourages physical fitness, creativity, good safety practices, along with the development of motor skills, social skills, and a good self-concept. When teaching movement skills, an emphasis is placed on a success oriented, problem solving program.
Upcoming Events:
November 1, 2008- 5th Annual Race for Breath Lung Cancer 5k Run/Walk, 1 Mile Walk, and Kid’s Fun Run* www.raceforbreath.active.com
February 19, 2009 - Salem's 4th Annual Jump Rope for Heart
March 21, 2009- Shamrock Marathon Final Mile
June 5th, 2009 - Field Day
* Aside from being a PE teacher, Mrs. Jennings is an organizer of this event. It is an event she started after she lost her mother to lung cancer in 2004.
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The First Tee of Hampton Roads Mobile Learning Bus made a stop here at Salem last Spring. Three classes were able to participate in chipping and putting on and off the bus. This, along with our birdieball striking unit, have sparked the interest of golf in MANY of our Salem students. If you are interested in learning more about golf or are interested in lessons, camps, etc. I encourage you to visit The First Tee of Hampton Roads YMCA, located just down the road from Salem Elementary!
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Birdieball
Last Spring, Students in grades 3-5 worked on the skill of striking with long handled implements, using golf clubs. Instead of hitting golf balls we were hitting birdieballs. Birdieballs are shaped like napkin ring holders. They feel just like a golf ball when hit, but the average distance a birdieball will fly is 30-50 yards. Instead of hitting off of tees, we are hitting off of the Birdieball Strikepads. These strikepads allow for you to hit anytime/any place without damaging your club or yard!
Visit www.birdieball.com for more information. This website is also very helpful because it provides instructional videos as well as how to purchase strikepads and birdieballs!
CUP STACKING
Students have been taught the skills used in the sport of cup stacking. Many parents have asked about the brand of cups we are using. We are using the Speed Stack brand and they can be purchased at Target or Walmart. Visit www.speedstacks.com for more information. This website is also very helpful because it provides instructional videos on how to build the different stacks!
LINKS:
Visit some of these websites to help you and your family take steps to a healthier heart:
BAM! Body and Mind- Centers for Disease Control and Prevention has a great interactive website filled with games and information about health and fitness. Visit www.bam.gov/index.html
Choose To Move- A free 12-week fitness and nutritional program. Visit www.Choosetomove.org
Go Red for Women- Heart disease is the No. 1 killer of women. Love your heart. Take the Go Red For Women Heart CheckUp at www.goredforwomen.org
Food Certification- Need help finding foods low in saturated fat and cholesterol? Save time by visiting the "My Grocery List" builder at www.heartcheckmark.org
The Alliance for a Healthier Generation- A joint initiateive of the American Heart Association and the William J. Clinton Foundation. Visit www.HealthierGeneration.org
The American Heart Association- Visit this site for tons of information about heart health, diabetes, "The Bad Fats Brothers" www.americanheart.org
http://www.mypyramid.gov/kids/kids_game.html
Contact Information
Kelly Burke Jennings
Physical Education Specialist
PE Office 757-648-3680 ext. 50209
"You're not fully educated until you’re
physically educated!”